HIIT training

HIIT training (high-intensity interval training) consists of short, high-pulse training sessions with rest breaks in between. Since the training is mostly of high intensity, where it is possible to burn 300-400 calories in 30-40 minutes, it is one of the most time-saving training options.

HIIT is a great way to develop endurance, strength, cardiovascular, and metabolism and challenge yourself. At the same time as you build up your strength and endurance, your heart and lungs also take a load.

45 minutes includes both warm-up, basic training and stretching.

Sometimes you have to step out of your comfort zone to gain confidence, and HIIT workouts are a great way to do that!

Location: Vita room V-003 (0 ground floor)

More information: spordiklubi@esindus.ee

Kert kiil

HIIT trainer (myfitness)

Movement and sports have accompanied Kert all his life. Thanks to his parents’ encouragement to try different sports, Kert has practiced football, acrobatics, breakdancing, kickboxing and strength training throughout his life. During the last seven years, strength training has been Kert great passion, and thanks to this, he also came to group training, which he has been coaching at MyFitness for a year now. He is also a certified Nike Training Club trainer.

time of training

18.00 - 19.00

Kert Kiil


1 month

  1. TLU student/employee

1 Month

  1. Outside of TLU

1 semester

  1. TLU student/employee

3 Months

  1. Outside of TLU
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Tallinn University Sports Club


Monday-Friday 7:30-21:00

Saturday-Sunday 10:00-18:00

OFFICE (V-002)

Monday-Thursday 12:00-16:00